The balance ball targets the core muscles of your body, those muscles around your abdominal and back area, helping you to not only gain strength, trim and tone, but also to help coordinate your entire body. Virtually any exercise you can perform on the ground can be performed on the balance ball – making that exercise more challenging, more fun and more effective!
Flip the ball around and use the platform side up for push-ups or seated exercises.
Effectively improve body’s movement ability, shaping your body curve more perfect
Combine all the elements of fitness: cardiovascular, toning, and flexibility in unique and highly effective combinations
Compact design for yoga gym fitness at work, office, home or sports , easily stored under a bed or in a closet
Made of durable material for long time use and easy to clean
Two resistance bands could be easily removed or placed according to your exercise