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Gym Fitness Kettle Bell

Kettle bell training has been growing steadily in popularity because it focuses on basic training that requires functional, whole-body fitness. This is because lifting and controlling a kettle bell forces the entire body – and specifically the core muscles – to contract as a group. Kettle bell workouts engage multiple muscle groups at once, better mimicking physical activities such as digging, making them a perfect option for getting a whole body workout in a short time!

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– Kettle bell exercises build strength and endurance
– Used to perform ballistic exercises that combine cardiovascular, strength and flexibility training
– Regular workout with this will give you a toned body
– Kettle bell training is different than other forms of weight training because many parts of the body are exercised simultaneously
– Engage multiple muscle group at once

Weight 8 kg

2Kg, 4Kg, 6Kg, 8Kg


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