The AB Wheel is an inexpensive and compact home fitness product to strengthen and tone your abs. Simply, it’s a just a wheel with a handle through it and grips on both sides. However, you will be able to perform both simple and complicated movements on the Wheel to build strength in your abs and back, resulting in a solid core.
An AB Wheel works the core muscles in your lower torso, including the rectus abdominis in the stomach area, your hip flexors and the latissimus dorsi, which extend across your back from the pelvis to the shoulder. You can also use the AB Wheel to work not only your entire core, but secondary muscles such as your shoulders, hamstrings, arms and chest.